Date Started: 13 Mar 17

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 77.7 kg
21 May 24	75.8 kg	Reasonably Well
14 May 24	76 kg	Reasonably Well
12 Mar 24	74.3 kg	Reasonably Well
24 Jan 24	75.3 kg	Reasonably Well
17 Jan 24	75.1 kg	Reasonably Well
13 Jan 24	75.5 kg	Reasonably Well
10 Jan 24	75.6 kg	Reasonably Well
05 Jan 24	75.7 kg	Reasonably Well
04 Jan 24	76.7 kg	Reasonably Well
02 Jan 24	76.7 kg	Reasonably Well
01 Jan 24	77.7 kg	Reasonably Well
23 Oct 23	75.8 kg	Reasonably Well
16 Oct 23	76.7 kg	Reasonably Well
05 Aug 23	77.8 kg	Reasonably Well
05 Jul 23	78.2 kg	Reasonably Well
05 Jun 23	79.4 kg	Reasonably Well
26 Apr 23	84.5 kg	Reasonably Well
19 Feb 23	78.8 kg	Reasonably Well
16 Feb 23	79 kg	Reasonably Well
15 Feb 23	79.3 kg	Reasonably Well
02 Jan 23	75.5 kg	Reasonably Well
21 Dec 22	74.6 kg	Reasonably Well
05 Oct 22	72.6 kg	Reasonably Well
27 Aug 22	70.5 kg	Reasonably Well
15 Feb 22	68.4 kg	Reasonably Well
08 Feb 22	68.5 kg	Reasonably Well
27 Jan 22	68.8 kg	Reasonably Well
05 Jan 22	69.1 kg	Reasonably Well
18 Oct 21	71.4 kg	Reasonably Well
08 Sep 21	71.9 kg	Reasonably Well
16 Jun 21	72.2 kg	Reasonably Well
15 Jun 21	72.7 kg	Reasonably Well
12 Jun 21	73.4 kg	Reasonably Well
01 Jun 21	74.3 kg	Reasonably Well
31 May 21	74.2 kg	Reasonably Well
27 May 21	74 kg	Reasonably Well
05 Apr 21	71.8 kg	Reasonably Well
04 Mar 21	72.5 kg	Reasonably Well
08 Feb 21	75.5 kg	Reasonably Well
12 Nov 20	72.6 kg	Reasonably Well
30 Oct 20	72.6 kg	Reasonably Well
21 Oct 20	73.1 kg	Reasonably Well
12 Oct 20	73 kg	Reasonably Well
20 Sep 20	73.1 kg	Reasonably Well
06 Aug 20	71.5 kg	Reasonably Well
25 Jul 20	71.7 kg	Reasonably Well
23 Jul 20	72.2 kg	Reasonably Well
22 Jul 20	72.7 kg	Reasonably Well
21 Jul 20	73.7 kg	Reasonably Well
12 Jul 20	72.8 kg	Reasonably Well
08 Jul 20	73.2 kg	Reasonably Well
06 Jul 20	73.7 kg	Reasonably Well
04 Jul 20	74.8 kg	Reasonably Well
01 Jul 20	75.5 kg	Reasonably Well
27 Jun 20	76 kg	Reasonably Well
23 May 20	74 kg	Reasonably Well
29 Mar 20	73.7 kg	Reasonably Well
21 Mar 20	73.7 kg	Reasonably Well
10 Mar 20	75.3 kg	Reasonably Well
10 Jan 20	74.1 kg	Reasonably Well
23 Aug 19	74.6 kg	Reasonably Well
16 Aug 19	74.6 kg	Reasonably Well
28 Jun 19	74.5 kg	Reasonably Well
02 Jun 19	76 kg	Reasonably Well
07 Apr 19	71.5 kg	Reasonably Well
11 Mar 19	72.2 kg	Reasonably Well
29 Jan 19	70.8 kg	Reasonably Well
28 Jan 19	72.3 kg	Reasonably Well
27 Jan 19	72.7 kg	Reasonably Well
11 Aug 18	68 kg	Reasonably Well
25 Jul 18	68.3 kg	Reasonably Well
15 Apr 18	69 kg	Reasonably Well
15 Jan 18	69.5 kg	Reasonably Well
11 Jan 18	69.3 kg	Reasonably Well
21 Dec 17	69.2 kg	Reasonably Well
07 Nov 17	68.7 kg	Reasonably Well
17 Oct 17	68.2 kg	Reasonably Well
19 Aug 17	67.7 kg	Reasonably Well
30 Jul 17	68.2 kg	Reasonably Well
17 Jul 17	69.4 kg	Reasonably Well
05 Jul 17	68.4 kg	Reasonably Well
24 Jun 17	69.4 kg	Reasonably Well
23 Jun 17	71.3 kg	Reasonably Well
18 Jun 17	80.4 kg	Reasonably Well
30 May 17	78.4 kg	Reasonably Well
26 May 17	77.8 kg	Reasonably Well
19 May 17	77.2 kg	Reasonably Well
10 May 17	76.6 kg	Reasonably Well
02 May 17	75.8 kg	Reasonably Well
25 Apr 17	75.8 kg	Reasonably Well
18 Apr 17	76.2 kg	Reasonably Well
11 Apr 17	75.3 kg	Reasonably Well
06 Apr 17	74.3 kg	Reasonably Well
28 Mar 17	74.4 kg	Reasonably Well
21 Mar 17	74.2 kg	Reasonably Well
13 Mar 17	77.7 kg	Reasonably Well

Date Started: 26 Jun 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 64.4 kg
27 Jul 16	71.5 kg	Reasonably Well
18 Jan 15	63.6 kg	Reasonably Well
26 Jun 14	64.4 kg	Reasonably Well