Weigh In record (no journal entry) for 29 January 2019
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70.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1371 kcal
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Fat: 44.42g | Prot: 58.80g | Carbs: 177.11g.
Breakfast: Alter Eco Chocolat Noir 90%, Leroux Chicorée Soluble, Eau de Robinet, Delisse Lait Demi Écrémé, Paul Faluche. Lunch: Chamois d'Or Fromage, Bjorg Galettes de Maïs, Auchan Farce de Porc, Riz Blanc. Dinner: Elle & Vire Carré Frais, Bjorg Galettes de Maïs. Snacks/Other: Pommes (sans Peau), Alpro Lait d'amande Grillée Non Sucré, Van Houten Cacao en Poudre Non Sucré (15g), Weetabix Weetabix Original 95% Blé Complet, Eau de Robinet. more...
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3368 kcal
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Exercise:
Sewing - 2 hours, Housework - 2 hours, Sleeping - 10 hours and 10 minutes, Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Cooking - 2 hours, Stairs (Climbing Stairs) - 1 hour. more...
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Losing 10.5 kg a Week
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Pioucepiou's Weight History
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