Weigh In record (no journal entry) for 12 July 2020
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.26g | Prot: 38.05g | Carbs: 134.63g.
Breakfast: Gayelord Hauser Muesli Superfruits, La Vie Claire Graines de Lin Brun, Banane, Graines de Courge, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Danone Skyr Nature, Delisse Lait Demi Écrémé, Eau de Robinet, Nestlé Ricoré. Lunch: Bibimbap. Dinner: Crêpes Nature. more...
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2580 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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Pioucepiou's Weight History
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