Date Started: 15 Feb 22

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 135.9 kg
13 Aug 24	101.1 kg	Reasonably Well
20 Jan 24	99.8 kg	Reasonably Well
19 Jan 24	102 kg	Reasonably Well
16 Jan 24	102.5 kg	Reasonably Well
17 Nov 23	102.8 kg	Reasonably Well
16 Nov 23	103.9 kg	Reasonably Well
15 Nov 23	104.3 kg	Reasonably Well
14 Nov 23	104.9 kg	Reasonably Well
13 Nov 23	105.3 kg	Reasonably Well
13 Sep 23	106.3 kg	Reasonably Well
03 Aug 23	109.1 kg	Reasonably Well
02 Aug 23	110.4 kg	Reasonably Well
08 Jul 23	111 kg	Reasonably Well
04 Jul 23	112.7 kg	Reasonably Well
29 Jun 23	113.3 kg	Reasonably Well
27 Jun 23	113.9 kg	Reasonably Well
16 Jun 23	114.7 kg	Reasonably Well
15 Jun 23	114.7 kg	Reasonably Well
12 Jun 23	115.2 kg	Reasonably Well
06 Jun 23	115.9 kg	Reasonably Well
05 Jun 23	116.5 kg	Reasonably Well
03 Jun 23	116.6 kg	Reasonably Well
31 May 23	117 kg	Reasonably Well
27 May 23	117.5 kg	Reasonably Well
26 May 23	118.5 kg	Reasonably Well
22 May 23	119.5 kg	Reasonably Well
21 May 23	119.9 kg	Reasonably Well
19 May 23	120.7 kg	Reasonably Well
18 May 23	121.1 kg	Reasonably Well
17 May 23	121.5 kg	Reasonably Well
16 May 23	121.8 kg	Reasonably Well
15 May 23	123.1 kg	Reasonably Well
14 May 23	123.5 kg	Reasonably Well
13 May 23	126.3 kg	Reasonably Well
12 May 23	127 kg	Reasonably Well
11 May 23	127.4 kg	Reasonably Well
10 May 23	128.7 kg	Reasonably Well
09 May 23	127 kg	Reasonably Well
08 May 23	127.5 kg	Reasonably Well
07 May 23	125.2 kg	Reasonably Well
06 May 23	128.9 kg	Reasonably Well
04 Mar 23	125.7 kg	Reasonably Well
03 Mar 23	126.2 kg	Reasonably Well
18 Feb 23	126.7 kg	Reasonably Well
14 Feb 23	127.3 kg	Reasonably Well
10 Feb 23	127.9 kg	Reasonably Well
09 Feb 23	128.6 kg	Reasonably Well
25 Jan 23	128 kg	Reasonably Well
23 Jan 23	128.7 kg	Reasonably Well
19 Jan 23	130 kg	Reasonably Well
03 Jan 23	132.7 kg	Reasonably Well
01 Dec 22	128.6 kg	Reasonably Well
26 Nov 22	128.8 kg	Reasonably Well
24 Nov 22	129.4 kg	Reasonably Well
21 Nov 22	129.5 kg	Reasonably Well
13 Nov 22	128.2 kg	Reasonably Well
09 Nov 22	127.2 kg	Reasonably Well
07 Nov 22	127.6 kg	Reasonably Well
06 Nov 22	127.6 kg	Reasonably Well
05 Nov 22	128.4 kg	Reasonably Well
04 Nov 22	128.6 kg	Reasonably Well
02 Nov 22	129.2 kg	Reasonably Well
01 Nov 22	131.5 kg	Reasonably Well
24 Oct 22	131.9 kg	Reasonably Well
23 Oct 22	131.2 kg	Reasonably Well
10 Oct 22	133.3 kg	Reasonably Well
22 Jul 22	129.2 kg	Reasonably Well
20 Jul 22	129.9 kg	Reasonably Well
30 Jun 22	127.9 kg	Reasonably Well
23 Jun 22	128.4 kg	Reasonably Well
22 Jun 22	128.4 kg	Reasonably Well
21 Jun 22	129.2 kg	Reasonably Well
20 Jun 22	129.8 kg	Reasonably Well
16 Jun 22	129.1 kg	Reasonably Well
15 Jun 22	129.5 kg	Reasonably Well
10 Jun 22	129.5 kg	Reasonably Well
07 Jun 22	130.2 kg	Reasonably Well
06 Jun 22	131.8 kg	Reasonably Well
02 Jun 22	130 kg	Reasonably Well
01 Jun 22	129.5 kg	Reasonably Well
31 May 22	130 kg	Reasonably Well
26 May 22	130.8 kg	Reasonably Well
25 May 22	131.7 kg	Reasonably Well
24 May 22	130.9 kg	Reasonably Well
23 May 22	132.1 kg	Reasonably Well
12 Apr 22	133 kg	Reasonably Well
23 Feb 22	133.3 kg	Reasonably Well
22 Feb 22	134.5 kg	Reasonably Well
15 Feb 22	135.9 kg	Reasonably Well

Date Started: 01 Jan 21

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 130 kg
14 Feb 22	135.9 kg	Reasonably Well
29 May 21	118.9 kg	Reasonably Well
28 May 21	119.4 kg	Reasonably Well
26 May 21	120.7 kg	Reasonably Well
24 May 21	122.1 kg	Reasonably Well
21 May 21	122.5 kg	Reasonably Well
19 May 21	123.8 kg	Reasonably Well
18 May 21	124.4 kg	Reasonably Well
17 May 21	124.8 kg	Reasonably Well
26 Apr 21	125 kg	Poorly
22 Mar 21	124.5 kg	Reasonably Well
21 Mar 21	124.5 kg	Reasonably Well
20 Mar 21	123.6 kg	Reasonably Well
19 Mar 21	124 kg	Reasonably Well
18 Mar 21	125.5 kg	Reasonably Well
17 Mar 21	126.1 kg	Reasonably Well
16 Mar 21	127 kg	Reasonably Well
14 Mar 21	128.8 kg	Reasonably Well
07 Mar 21	130 kg	Reasonably Well
27 Feb 21	127.1 kg	Reasonably Well
19 Feb 21	125.6 kg	Reasonably Well
18 Feb 21	126.1 kg	Reasonably Well
14 Feb 21	130.1 kg	Reasonably Well
24 Jan 21	126.2 kg	Reasonably Well
22 Jan 21	126.5 kg	Reasonably Well
21 Jan 21	126.5 kg	Reasonably Well
20 Jan 21	127.2 kg	Reasonably Well
12 Jan 21	128.1 kg	Reasonably Well
08 Jan 21	129.2 kg	Reasonably Well
01 Jan 21	130 kg	Reasonably Well

Date Started: 05 Jan 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 117.1 kg
18 Dec 20	125.8 kg	Reasonably Well
13 Dec 20	130 kg	Reasonably Well
21 Oct 20	126.7 kg	Reasonably Well
03 May 20	112.9 kg	Reasonably Well
02 May 20	113.3 kg	Reasonably Well
01 May 20	113.6 kg	Reasonably Well
29 Apr 20	114.1 kg	Reasonably Well
28 Apr 20	114.8 kg	Reasonably Well
27 Apr 20	115.1 kg	Reasonably Well
26 Apr 20	116.1 kg	Reasonably Well
25 Apr 20	114.5 kg	Reasonably Well
24 Apr 20	114.9 kg	Reasonably Well
23 Apr 20	115.1 kg	Reasonably Well
20 Apr 20	117.1 kg	Reasonably Well
06 Feb 20	109.7 kg	Reasonably Well
05 Feb 20	110.2 kg	Reasonably Well
04 Feb 20	110.3 kg	Reasonably Well
03 Feb 20	110.9 kg	Poorly
30 Jan 20	110.4 kg	Reasonably Well
29 Jan 20	110.2 kg	Reasonably Well
28 Jan 20	109.6 kg	Reasonably Well
27 Jan 20	109.6 kg	Reasonably Well
26 Jan 20	110.1 kg	Reasonably Well
25 Jan 20	110.5 kg	Reasonably Well
24 Jan 20	111 kg	Reasonably Well
23 Jan 20	111.4 kg	Reasonably Well
22 Jan 20	111.2 kg	Reasonably Well
21 Jan 20	111.6 kg	Reasonably Well
20 Jan 20	112.4 kg	Reasonably Well
19 Jan 20	112.8 kg	Reasonably Well
18 Jan 20	112.8 kg	Reasonably Well
15 Jan 20	111.8 kg	Reasonably Well
14 Jan 20	111.1 kg	Reasonably Well
13 Jan 20	111.6 kg	Reasonably Well
12 Jan 20	112.3 kg	Reasonably Well
11 Jan 20	113.1 kg	Reasonably Well
10 Jan 20	114.1 kg	Reasonably Well
09 Jan 20	114.5 kg	Reasonably Well
08 Jan 20	115.3 kg	Reasonably Well
07 Jan 20	115.9 kg	Reasonably Well
06 Jan 20	116.7 kg	Reasonably Well
05 Jan 20	117.1 kg	Reasonably Well

Date Started: 19 Feb 19

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 116.5 kg
30 Nov 19	110.4 kg	Reasonably Well
26 Nov 19	109.4 kg	Reasonably Well
25 Nov 19	109.6 kg	Reasonably Well
23 Nov 19	110.2 kg	Reasonably Well
22 Nov 19	109.9 kg	Reasonably Well
21 Nov 19	109.9 kg	Reasonably Well
20 Nov 19	110.2 kg	Reasonably Well
19 Nov 19	111.3 kg	Reasonably Well
18 Nov 19	112.9 kg	Reasonably Well
13 Nov 19	111.1 kg	Reasonably Well
11 Nov 19	111.9 kg	Reasonably Well
24 Oct 19	108.5 kg	Reasonably Well
23 Oct 19	108.8 kg	Reasonably Well
22 Oct 19	109.4 kg	Reasonably Well
24 Sep 19	110.8 kg	Reasonably Well
23 Sep 19	111 kg	Reasonably Well
16 Sep 19	109.3 kg	Reasonably Well
12 Sep 19	108.8 kg	Reasonably Well
10 Sep 19	108.4 kg	Reasonably Well
09 Sep 19	108.7 kg	Reasonably Well
08 Sep 19	109.2 kg	Reasonably Well
07 Sep 19	109.3 kg	Reasonably Well
02 Sep 19	110.3 kg	Reasonably Well
17 Aug 19	106.8 kg	Reasonably Well
05 Aug 19	108.8 kg	Reasonably Well
30 Jul 19	108.8 kg	Reasonably Well
25 Jul 19	108.1 kg	Reasonably Well
24 Jul 19	108.8 kg	Reasonably Well
23 Jul 19	109 kg	Reasonably Well
21 Jul 19	108.9 kg	Reasonably Well
20 Jul 19	108.3 kg	Reasonably Well
19 Jul 19	108.5 kg	Reasonably Well
18 Jul 19	109.3 kg	Reasonably Well
14 Jul 19	110 kg	Reasonably Well
10 Jul 19	110.8 kg	Reasonably Well
09 Jul 19	111.1 kg	Reasonably Well
06 Jul 19	111.5 kg	Reasonably Well
04 Jul 19	113.4 kg	Reasonably Well
23 May 19	104.3 kg	Reasonably Well
18 May 19	104.7 kg	Reasonably Well
17 May 19	105.7 kg	Reasonably Well
13 May 19	105.5 kg	Reasonably Well
11 May 19	105.8 kg	Reasonably Well
10 May 19	105.8 kg	Reasonably Well
05 May 19	108.4 kg	Reasonably Well
02 May 19	107.9 kg	Reasonably Well
27 Apr 19	107.8 kg	Reasonably Well
13 Apr 19	106.3 kg	Reasonably Well
11 Apr 19	107 kg	Reasonably Well
10 Apr 19	107.3 kg	Reasonably Well
08 Apr 19	108.8 kg	Reasonably Well
07 Apr 19	107.7 kg	Reasonably Well
06 Apr 19	107.9 kg	Reasonably Well
05 Apr 19	107.6 kg	Reasonably Well
04 Apr 19	108.1 kg	Reasonably Well
03 Apr 19	108 kg	Reasonably Well
02 Apr 19	108.4 kg	Reasonably Well
01 Apr 19	109.8 kg	Reasonably Well
31 Mar 19	109.3 kg	Reasonably Well
30 Mar 19	108.9 kg	Reasonably Well
29 Mar 19	109 kg	Reasonably Well
28 Mar 19	109.3 kg	Reasonably Well
27 Mar 19	110.1 kg	Reasonably Well
26 Mar 19	110.3 kg	Reasonably Well
25 Mar 19	110 kg	Reasonably Well
24 Mar 19	109.9 kg	Reasonably Well
23 Mar 19	109.9 kg	Reasonably Well
22 Mar 19	110.5 kg	Reasonably Well
21 Mar 19	110.8 kg	Reasonably Well
20 Mar 19	111.2 kg	Reasonably Well
19 Mar 19	110.4 kg	Reasonably Well
18 Mar 19	111.7 kg	Reasonably Well
17 Mar 19	110.6 kg	Reasonably Well
16 Mar 19	111.7 kg	Reasonably Well
15 Mar 19	111.9 kg	Reasonably Well
14 Mar 19	113.5 kg	Reasonably Well
13 Mar 19	112.4 kg	Reasonably Well
12 Mar 19	112.9 kg	Reasonably Well
11 Mar 19	113 kg	Reasonably Well
10 Mar 19	111.9 kg	Reasonably Well
09 Mar 19	112.6 kg	Reasonably Well
08 Mar 19	113.3 kg	Reasonably Well
07 Mar 19	113.4 kg	Reasonably Well
06 Mar 19	114.7 kg	Reasonably Well
04 Mar 19	113.7 kg	Reasonably Well
03 Mar 19	113.7 kg	Reasonably Well
02 Mar 19	112.4 kg	Reasonably Well
01 Mar 19	112.7 kg	Reasonably Well
28 Feb 19	113.1 kg	Reasonably Well
27 Feb 19	113.2 kg	Reasonably Well
26 Feb 19	113.2 kg	Reasonably Well
25 Feb 19	114.8 kg	Reasonably Well
24 Feb 19	112.8 kg	Reasonably Well
23 Feb 19	113.2 kg	Reasonably Well
22 Feb 19	113.5 kg	Reasonably Well
21 Feb 19	114.9 kg	Reasonably Well
20 Feb 19	115.9 kg	Reasonably Well
19 Feb 19	116.5 kg	Reasonably Well

Date Started: 30 Sep 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 112.2 kg
08 Feb 19	115.4 kg	Reasonably Well
05 Feb 19	116.5 kg	Reasonably Well
23 Nov 18	108.6 kg	Reasonably Well
22 Nov 18	107.8 kg	Reasonably Well
21 Nov 18	108.6 kg	Reasonably Well
10 Oct 18	109 kg	Reasonably Well
09 Oct 18	109 kg	Reasonably Well
08 Oct 18	109.4 kg	Reasonably Well
07 Oct 18	109.2 kg	Reasonably Well
06 Oct 18	110.2 kg	Reasonably Well
05 Oct 18	110.1 kg	Reasonably Well
04 Oct 18	110.6 kg	Reasonably Well
03 Oct 18	111 kg	Reasonably Well
02 Oct 18	111.9 kg	Reasonably Well
30 Sep 18	112.2 kg	Reasonably Well

Date Started: 12 Mar 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 108.8 kg
09 Sep 18	111 kg	Reasonably Well
05 Jul 18	106.2 kg	Reasonably Well
15 Jun 18	103.6 kg	Reasonably Well
14 Jun 18	102.2 kg	Reasonably Well
13 Jun 18	102.6 kg	Reasonably Well
10 Jun 18	103.1 kg	Reasonably Well
08 Jun 18	103.2 kg	Reasonably Well
06 Jun 18	105.4 kg	Reasonably Well
06 May 18	100.8 kg	Reasonably Well
30 Apr 18	100.5 kg	Reasonably Well
29 Apr 18	100.9 kg	Reasonably Well
28 Apr 18	101.8 kg	Reasonably Well
27 Apr 18	101.1 kg	Reasonably Well
26 Apr 18	101.5 kg	Reasonably Well
25 Apr 18	101.6 kg	Reasonably Well
24 Apr 18	102.1 kg	Reasonably Well
23 Apr 18	102.8 kg	Reasonably Well
22 Apr 18	103.2 kg	Reasonably Well
20 Apr 18	104.1 kg	Reasonably Well
19 Apr 18	105 kg	Reasonably Well
18 Apr 18	105 kg	Reasonably Well
15 Apr 18	103 kg	Reasonably Well
14 Apr 18	102.6 kg	Reasonably Well
10 Apr 18	104.3 kg	Reasonably Well
09 Apr 18	105 kg	Reasonably Well
06 Apr 18	105 kg	Reasonably Well
29 Mar 18	104.6 kg	Reasonably Well
16 Mar 18	105.3 kg	Reasonably Well
15 Mar 18	105.7 kg	Reasonably Well
14 Mar 18	106.7 kg	Reasonably Well
13 Mar 18	107.3 kg	Reasonably Well
12 Mar 18	108.8 kg	Reasonably Well

Date Started: 14 Oct 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 72 kg
20 Feb 18	103.6 kg	Reasonably Well
03 Feb 18	100.1 kg	Reasonably Well
02 Feb 18	100.7 kg	Reasonably Well
01 Feb 18	108.8 kg	Reasonably Well
31 Jan 18	101.3 kg	Reasonably Well
25 Jan 18	101.3 kg	Reasonably Well
21 Jan 18	102 kg	Reasonably Well
20 Jan 18	102.3 kg	Reasonably Well
19 Jan 18	101.9 kg	Reasonably Well
18 Jan 18	102.5 kg	Reasonably Well
17 Jan 18	103.2 kg	Reasonably Well
14 Jan 18	103.6 kg	Reasonably Well
02 Jan 18	103.6 kg	Reasonably Well
24 Dec 17	99.8 kg	Reasonably Well
23 Dec 17	99.5 kg	Reasonably Well
22 Dec 17	100.5 kg	Reasonably Well
21 Dec 17	101.2 kg	Reasonably Well
20 Dec 17	101.6 kg	Reasonably Well
19 Dec 17	102.3 kg	Reasonably Well
15 Dec 17	101.6 kg	Reasonably Well
14 Dec 17	101.6 kg	Reasonably Well
13 Dec 17	102.1 kg	Reasonably Well
12 Dec 17	102.5 kg	Reasonably Well
11 Dec 17	103.2 kg	Reasonably Well
10 Dec 17	104 kg	Reasonably Well
09 Dec 17	104.5 kg	Reasonably Well
08 Dec 17	105 kg	Reasonably Well
20 Nov 17	104.4 kg	Reasonably Well
19 Nov 17	103.5 kg	Reasonably Well
18 Nov 17	102.6 kg	Reasonably Well
17 Nov 17	103 kg	Reasonably Well
16 Nov 17	103.2 kg	Reasonably Well
15 Nov 17	103.7 kg	Reasonably Well
14 Nov 17	105.2 kg	Reasonably Well
13 Nov 17	105.9 kg	Reasonably Well
01 Nov 17	102.8 kg	Reasonably Well
31 Oct 17	101.6 kg	Reasonably Well
30 Oct 17	101.5 kg	Reasonably Well
29 Oct 17	101.7 kg	Reasonably Well
28 Oct 17	101.7 kg	Reasonably Well
27 Oct 17	102.1 kg	Reasonably Well
26 Oct 17	102.3 kg	Reasonably Well
25 Oct 17	102.7 kg	Reasonably Well
24 Oct 17	103.7 kg	Reasonably Well
23 Oct 17	104 kg	Reasonably Well
22 Oct 17	103.6 kg	Reasonably Well
21 Oct 17	103.6 kg	Reasonably Well
20 Oct 17	103.8 kg	Reasonably Well
19 Oct 17	103.9 kg	Reasonably Well
18 Oct 17	104.4 kg	Reasonably Well
17 Oct 17	104.7 kg	Reasonably Well
16 Oct 17	105.5 kg	Reasonably Well
15 Oct 17	105.1 kg	Reasonably Well
14 Oct 17	106.5 kg	Reasonably Well
13 Oct 17	107.2 kg	Reasonably Well
12 Oct 17	104.9 kg	Reasonably Well
11 Oct 17	104.5 kg	Reasonably Well
10 Oct 17	105.8 kg	Reasonably Well
09 Oct 17	106.2 kg	Reasonably Well
08 Oct 17	105.1 kg	Reasonably Well
07 Oct 17	106.2 kg	Reasonably Well
01 Oct 17	105.5 kg	Reasonably Well
30 Sep 17	104.1 kg	Reasonably Well
29 Sep 17	104.6 kg	Reasonably Well
28 Sep 17	104.7 kg	Reasonably Well
27 Sep 17	104.4 kg	Reasonably Well
26 Sep 17	105.1 kg	Reasonably Well
25 Sep 17	105.6 kg	Reasonably Well
24 Sep 17	105.9 kg	Reasonably Well
19 Sep 17	106.2 kg	Reasonably Well
18 Sep 17	107.7 kg	Reasonably Well
26 Jul 17	100 kg	Reasonably Well
25 Jul 17	100.5 kg	Reasonably Well
23 Jul 17	99.5 kg	Reasonably Well
22 Jul 17	100.6 kg	Reasonably Well
21 Jul 17	100.3 kg	Reasonably Well
20 Jul 17	102.3 kg	Reasonably Well
19 Jul 17	103.4 kg	Reasonably Well
06 Jul 17	102.8 kg	Reasonably Well
26 Jun 17	99.9 kg	Reasonably Well
17 May 17	98.9 kg	Reasonably Well
12 May 17	98.5 kg	Reasonably Well
10 May 17	97.3 kg	Reasonably Well
09 May 17	97.8 kg	100%
05 May 17	98.8 kg	Reasonably Well
23 Apr 17	100 kg	Reasonably Well
06 Mar 17	107.8 kg	Reasonably Well
01 Dec 16	98.3 kg	Reasonably Well
30 Nov 16	98.3 kg	Reasonably Well
28 Nov 16	98.7 kg	Reasonably Well
25 Nov 16	97.5 kg	Reasonably Well
24 Nov 16	98.6 kg	Reasonably Well
23 Nov 16	98.6 kg	Reasonably Well
22 Nov 16	98.4 kg	Reasonably Well
21 Nov 16	99.1 kg	Reasonably Well
17 Nov 16	99.3 kg	Reasonably Well
16 Nov 16	98.1 kg	Reasonably Well
11 Nov 16	97.6 kg	Reasonably Well
10 Nov 16	98 kg	Reasonably Well
09 Nov 16	98.7 kg	Reasonably Well
07 Nov 16	99.5 kg	Reasonably Well
05 Nov 16	101.1 kg	Reasonably Well
24 Oct 13	68.9 kg	Reasonably Well
14 Oct 13	72 kg	Reasonably Well