Weigh In record (no journal entry) for 22 January 2021
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126.5 kg
Lost so far: 3.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1105 kcal
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Fat: 52.24g | Prot: 99.48g | Carbs: 56.15g.
Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Vagem Cozida, Creme de Espinafre, Arroz Integral (Longo, Cozido), Ervilhas (Congelado), Cenouras Cozidas. Dinner: Molico Iogurte Morango Zero Gorduras (170ml), Brasil Frutt Castanha do Pará Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Danone Fortifit Pro Cacau. more...
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steady weight
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