Weigh In record (no journal entry) for 09 January 2020
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114.5 kg
Lost so far: 2.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1092 kcal
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Fat: 65.42g | Prot: 113.44g | Carbs: 6.54g.
Breakfast: Bacon, Ovo, Sadia Mussarela. Lunch: Aurora Tilápia . Dinner: Bacon, Ovo, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 5.6 kg a Week
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