Weigh In record (no journal entry) for 18 October 2017
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104.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1207 kcal
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Fat: 94.43g | Prot: 71.81g | Carbs: 14.52g.
Lunch: Aurora Linguiça Toscana, Torresmo, Tomates, Palmito, Alface, Picanha. Dinner: Bacon. Snacks/Other: Jussara Creme de Leite. more...
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3758 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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