Date Started: 20 Aug 22

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 143.6 kg
03 Jan 24	145.4 kg	Reasonably Well
18 Dec 23	146.5 kg	Reasonably Well
04 Dec 23	146 kg	Reasonably Well
20 Nov 23	145.8 kg	Reasonably Well
13 Nov 23	146.4 kg	Reasonably Well
08 Nov 23	145.4 kg	Reasonably Well
03 Nov 23	147.7 kg	Reasonably Well
11 Apr 23	136.9 kg	Reasonably Well
10 Apr 23	138.6 kg	Reasonably Well
04 Jan 23	137.2 kg	Reasonably Well
02 Jan 23	138.8 kg	Reasonably Well
28 Nov 22	135.5 kg	Reasonably Well
25 Oct 22	137.8 kg	Reasonably Well
10 Oct 22	137 kg	Reasonably Well
09 Oct 22	137.3 kg	Reasonably Well
07 Oct 22	137.8 kg	Reasonably Well
03 Oct 22	140.7 kg	Reasonably Well
18 Sep 22	137.4 kg	Not Applicable
20 Aug 22	143.6 kg	Reasonably Well

Date Started: 17 Aug 22

Date	Weight	How closely followed?	Goal weight: 97.4 kg Start Weight: 143.6 kg
17 Aug 22	143.6 kg	Reasonably Well