Weigh In record (no journal entry) for 04 January 2023
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137.2 kg
Lost so far: 6.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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241 kcal
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Fat: 0.95g | Prot: 2.83g | Carbs: 60.43g.
Breakfast: Coffee with Milk and Sugar, Bananas. more...
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Losing 5.6 kg a Week
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