Weigh In record (no journal entry) for 10 October 2022
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137 kg
Lost so far: 6.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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564 kcal
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Fat: 10.64g | Prot: 35.61g | Carbs: 75.84g.
Breakfast: Coffee with Milk and Sugar, Woolworths Strawberries. Lunch: Tait's Crispbread, Crystal Valley Low Fat Chunky Cottage Cheese with Chives. more...
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Losing 2.1 kg a Week
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