Weigh In record (no journal entry) for 10 April 2023
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138.6 kg
Lost so far: 5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 79.16g | Prot: 36.61g | Carbs: 201.90g.
Breakfast: Beacon Marshmallow Easter Egg, Bananas , Coffee with Milk and Sugar. Lunch: Woolworths Spinach & Feta Pie , Coffee with Milk and Sugar. Dinner: Hash Brown (from Frozen), Simonsberg Feta with Black Pepper, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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