Weigh In record (no journal entry) for 02 January 2023
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138.8 kg
Lost so far: 4.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1583 kcal
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Fat: 46.51g | Prot: 53.15g | Carbs: 235.56g.
Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Bakers Salticrax. Dinner: Rhodes Cranberry Juice, Just Popcorn Lightly Salted Flavour Popcorn, Messaris Salted Peanuts. Snacks/Other: Mango. more...
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Gaining 0.7 kg a Week
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