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The Everyday High Protein Handbook

Spicy Air Fryer Chicken Tenders

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1753 kj
21%
419 kcal
Fat
15.00g
21%
Saturated Fat
-
Carbohydrates
22.00g
8%
Sugar
-
Protein
49.00g
98%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:43 PM
21%
of RDI*
(419 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (32%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
419
Fat
15g
Carbs
22g
Prot
49g
There are 419 calories in 1 serving of The Everyday High Protein Handbook Spicy Air Fryer Chicken Tenders.
Calorie Breakdown: 32% fat, 21% carbs, 47% prot.

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