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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
8.00g
11%
Saturated Fat
-
Carbohydrates
10.00g
4%
Sugar
-
Protein
18.00g
36%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:42 PM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (39%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
8g
Carbs
10g
Prot
18g
There are 184 calories in 1 serving of The Everyday High Protein Handbook Pea & Ham Soup.
Calorie Breakdown: 39% fat, 22% carbs, 39% prot.

Related Ham from The Everyday High Protein Handbook:

Red Pesto Stuffed Chicken Breasts Wrapped in Ham

Related Soups from The Everyday High Protein Handbook:

Chicken, Bean and Pasta Soup with Walnut Pesto
Greek Lentil Soup

More products from The Everyday High Protein Handbook:

Slow Cooker Beef Rendang
Berry, Pear and Mixed Seed Crisp
Aubergine, Pea and Tamarind Curry
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Thai Red Curry Roast Chicken with Stir Fried Greens
  View all The Everyday High Protein Handbook Products

Other types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Sliced Ham
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info

Other types of Soups:

Chicken Soup
Miso Soup
Chicken Noodle Soup
Tomato Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info
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