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The Everyday High Protein Handbook

Miso Mackerel with Stir Fried Brown Rice, Mushrooms and Cabbage

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
3364 kj
40%
804 kcal
Fat
44.00g
63%
Saturated Fat
-
Carbohydrates
68.00g
26%
Sugar
-
Protein
34.00g
68%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:31 PM
40%
of RDI*
(804 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
804
Fat
44g
Carbs
68g
Prot
34g
There are 804 calories in 1 serving of The Everyday High Protein Handbook Miso Mackerel with Stir Fried Brown Rice, Mushrooms and Cabbage.
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

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Other types of Brown Rice:

Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Other types of Seafood:

Shrimp (Cooked)
Mussels
Lobster
Clams
Crab
Octopus
  View More Seafood Nutritional Info
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