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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1515 kj
18%
362 kcal
Fat
18.00g
26%
Saturated Fat
-
Carbohydrates
11.00g
4%
Sugar
-
Protein
39.00g
78%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:42 PM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (45%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
362
Fat
18g
Carbs
11g
Prot
39g
There are 362 calories in 1 serving of The Everyday High Protein Handbook Cuban Ropa Vieja.
Calorie Breakdown: 45% fat, 12% carbs, 43% prot.

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