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I Am Okino
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I Am Okino's Journal
I Am Okino's Profile
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Weight History
41 to 45 of 70
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25 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110.4 kg
2.5 kg
6.1 kg
Reasonably Well
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steady weight
24 August 2024
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24 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110.4 kg
2.5 kg
6.1 kg
Reasonably Well
(2 comments)
Losing 4.4 kg a Week
23 August 2024
Hey ya’ll I just realized I’ve been having a NSV (for me anyway). I don’t know what to call it other than a bad food habit caused from childhood food insecurity but when I fix my meals, I eat everything, even if I’m full. If it’s in front of me, it’s going in my belly. Side story: recently I’ve been thinking of this memory I have of me and my naturally-skinny-can-eat-whatever-she-wants best friend from when we were teenagers. Every time we’d get fast food, I’d always eat my fries first (cuz who wants cold fries?) but she’d always eat her sandwich first so one day I asked her why and she said because if she got full the best part was already eaten. I didn’t think about it then but now I realize that wasn’t even a thing for me — I knew I’d eat everything regardless. That habit has followed me a long time but lately I’ve been either carrying part of one meal to the next or giving parts of my meals away. I bought some Oreo ice cream sandwiches a while ago and totally forgot about them. I remembered that I had them today and was going to have one with dinner but I ate slowly because I was scrolling through FatSecret, lol. By the time I finished supper, I just wasn’t interested. Yay to breaking bad habits or at least trying to!
(21 comments)
23 August 2024
Morning everyone! Turkey sausage, egg+whites, protein pb, mini banana pancakes, green tea , and a peach. The only thing I like about summer is the fruit😋.
Cal: 603
Fiber: 10g
Pro: 59g
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I Am Okino's Weight History
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