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I Am Okino's Journal

I Am Okino's Profile | Weight History

56 to 60 of 71

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19 August 2024

Base: High-fiber tortillas cooked over egg whites & cheese, homemade refried beans & a schmear of Greek yogurt. Filling: 1 egg + egg whites & salsa. Sides: Persian cucumber & high protein key lime yogurt with bluebs.

Cal: 570
Fiber: 26.8g
Pro: 65.82g

(3 comments)

19 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
112.4 kg	0.6 kg	8.0 kg	Reasonably Well

(2 comments) steady weight

18 August 2024

Egg, turkey bacon & garden veg cream cheese on lavash. Pink lady apple w/ protein pb dip.

Calories: 477
Fiber: 10.8
Protein: 49.3

(3 comments)

18 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
112.4 kg	0.6 kg	8.0 kg	Reasonably Well

Add Comment Losing 6.7 kg a Week

17 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
113.3 kg	0 kg	9.0 kg	Reasonably Well

Add Comment steady weight

I Am Okino's Weight History

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