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I Am Okino
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Weight History
51 to 55 of 70
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21 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
111.5 kg
1.5 kg
7.2 kg
Reasonably Well
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Losing 5.7 kg a Week
20 August 2024
Super hungry today! Cottage cheese w/ blueberries, grapes, hami melon & apple. Chopped romaine w/ raspberry vinaigrette, and sandwiches on low-carb bread: turkey & dijon and protein pb w/ reduced sugar strawberry spread.
Cal: 675
Fiber: 57.3
Pro: 63.87
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20 August 2024
Woke up stupid hungry this morning. 🤤
Egg+whites, 2 English muffins w/ laughing cow & protein pb, and glorious glorious fruit: pink lady apple, red grapes & hami melon. Green tea!
Cal: 654
Fiber: 21.7g
Pro: 54.79g
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20 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
112.4 kg
0.6 kg
8.0 kg
Reasonably Well
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steady weight
19 August 2024
Base: High-fiber tortillas cooked over egg whites & cheese, homemade refried beans & a schmear of Greek yogurt. Filling: 1 egg + egg whites & salsa. Sides: Persian cucumber & high protein key lime yogurt with bluebs.
Cal: 570
Fiber: 26.8g
Pro: 65.82g
(3 comments)
I Am Okino's Weight History
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