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I Am Okino
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I Am Okino's Journal
I Am Okino's Profile
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Weight History
36 to 40 of 70
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28 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
109.4 kg
3.6 kg
5.0 kg
Reasonably Well
Add Comment
Losing 4.4 kg a Week
27 August 2024
Morning peeps! Egg+whites, turkey sausage, English muffin w/ laughing cow, clementine, tomatoes, Greek yogurt mixed w/ protein pb & blueberries, green tea.
Cal: 737
Fiber: 14g
Pro: 73g
(6 comments)
27 August 2024
June 30th 2024, about 3-weeks prior to joining this wonderful FatSecret community, I decided that I wasn’t gonna give up and just accept being fat for the rest of my life. Today I weighed in 20lbs lighter from that day — without going to extremes, i.e. over exercising and eating way too little. I’m moving a reasonable and enjoyable amount throughout the day and I’m eating food that I genuinely love without depriving myself. Since that time, my sleep has improved and my self deprecating thoughts have less room in my head because I’m taking better care of myself. This is a level of consistency I can manage and maintain because I’m not making it more difficult than it needs to be. If anyone reading this is feeling defeated, don’t give up, you are worth the effort!
Weight:
Lost so far:
Still to go:
Diet followed:
110.0 kg
3.0 kg
5.7 kg
Reasonably Well
(7 comments)
Losing 3.2 kg a Week
26 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110.4 kg
2.5 kg
6.1 kg
Reasonably Well
Add Comment
steady weight
25 August 2024
Been eating 2mad that last few days so decided to eat more for bfast so dinner isn’t so huge. Peaches w/ yogurt, Kashi cereal, honeydew, egg+whites, turkey sausage, low-carb toast w/ smashed blueberries.
Cal: 869
Fiber: 24g
Pro: 71g
(5 comments)
I Am Okino's Weight History
View Complete History