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I Am Okino
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Weight History
26 to 30 of 70
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03 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
108.5 kg
4.4 kg
4.2 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
02 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
109.1 kg
3.9 kg
4.8 kg
Reasonably Well
Add Comment
Gaining 2.9 kg a Week
01 September 2024
(2 comments)
01 September 2024
I’m finally in the 230’s (239.6 🙌🏼🙌🏼). Now it’s time to set a new goal — the next 10lbs. I need to make an adjustment though… more calories, yay!! My strategy is to lose 5lbs/mo and I was looking over my stats and over the past 2-weeks I’ve lost, on average, 5lbs/wk which is too much too fast for me. In the past when I’ve done that, it didn’t end well. I recognize the pattern and I need to pivot. 😆
Weight:
Lost so far:
Still to go:
Diet followed:
108.7 kg
4.3 kg
4.4 kg
Reasonably Well
(2 comments)
Losing 4.8 kg a Week
31 August 2024
Shabbat Shalom! Grits mixed w/ riced cauliflower (shout out to Franky225 for that hack). Add-ins: egg+whites, turkey sausage, chicken bacon, cheddar, laughing cow cheese, butter, green onions. Fruit bowl: peaches, strawberries, cantaloupe, and grapes.
(2 comments)
I Am Okino's Weight History
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