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marcio costa rodrigues
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marcio costa rodrigues's Journal
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Weight History
31 to 35 of 102
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20 July 2016
Trocando o arroz por batata doce, diminuindo o índice glicêmico.
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20 July 2016
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
15 kg
13 kg
Reasonably Well
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Losing 1.4 kg a Week
18 July 2016
Trocando carro por bike. 1164 kcal queimadas hoje.
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18 July 2016
Valeu o fds. 900 kcal queimadas de bike urbana, deu ainda pra tomar 4 cervejinha pqna.
Weight:
Lost so far:
Still to go:
Diet followed:
95.4 kg
14.6 kg
13.4 kg
Reasonably Well
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Losing 2.1 kg a Week
17 July 2016
Queimei 908 kcal em 1:03h de bike urbana rodando 16km. Me autorizou a tomar 4x310ml de antarctica e mais dois discos de carne.
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marcio costa rodrigues's Weight History
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