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francisco.costajr
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Weight History
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28 April 2023
Chá de carqueja, 4 claras, 2 gemas, 80g requeijao litgh e 2 pct de magic toast.
e temow 500kcal.
rumo aos 70kg<10%bf
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27 April 2023
bodybuilder tem que treinar gluteos!
elevacao pelvica 4x15 com 200kg.
Rumo aos 70kg<10%bf
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22 April 2023
coma verde
coma limpo
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21 April 2023
cardio de hj esta pago! com um pos treino de respeito!
rumo aos 70kg<10%bf
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20 April 2023
e vamos de 1000kcal no almoco! 53% carbo + 30% proteina + 17% gorduras boas.
Rumo aos 70kg<10%bf
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francisco.costajr's Weight History
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