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yumyum007's Journal

yumyum007's Profile | Weight History

21 to 25 of 46

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04 September 2017

Someone suggested intermittent fasting and it seems to be working. I am losing about a pound a week. I feel better and I don't find it hard to do this so maybe this will be the route to go. Only a month to when I leave for my 3 week cruise with my gentleman friend and I want at least to start the cruise looking as good as possible.

Weight:	Lost so far:	Still to go:	Diet followed:
65.8 kg	0 kg	2.3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

07 August 2017

I have been trying the intermittent fast, some days missing both breakfast and lunch but I have gained a pound!!! Not the fault of the fast - I fear I snack too much. I think that a totally honest food diary is needed and will get some sort of book to keep in the kitchen so I can recored every damn thing that goes into my mouth.
We leave on a cruise in two months so I have enough time to get down to my goal weight by then.
Hope my chums in FS Land are all doing better than I am. Hugs to everyone. yumyum007
That's me on the left celebrating my wild woman friend's 80th birthday with our usual glass of wine. Maybe if I cut out the wine it would help?

Weight:	Lost so far:	Still to go:	Diet followed:
66.7 kg	0 kg	3.2 kg	Poorly

Add Comment Gaining 0.2 kg a Week

24 July 2017

I am stuck at 146lbs. Too much good living. Maybe if I skip lunch - who needs lunch anyway - I will lose a few pounds or maybe at my age it is not possible to lose weight. Discouraging!

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	0 kg	2.7 kg	Poorly

(2 comments) steady weight

26 June 2017

I am having too much fun - my gentleman takes me out to dinner most nights and I can't resist the good wines he orders so I have 1/2 bottle and he has 1/2. Too many empty calories. Last night out to friends' house for dinner and ate a healthy meal until the large serving of rhubarb crumble arrived!!!! Three glasses if wine and well did not help. Must pull myself together and stop this.

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	0 kg	2.7 kg	Poorly

Add Comment steady weight

12 June 2017

I am feeling fat! I know that 146 lbs will not seem like a lot to some of my FS friends but at 5ft 4 it seems a lot to me and it all is settled around my waist. I love going out for dinner about 3 times a week with my guy but diets go out the window when I do. The biggest problem could be the wine I drink with dinner - 1/2 bottle = 13 oz = 306 calories! And because I am so used to it I have at least one glass of wine with my dinner when I am at home alone.
So what to do? One thing would be to have camomile tea instead of wine at home. And to get back to soup for dinner at home which is filling and not fattening. Will try that routine this week except I have dinner dates Weds and Thurs and a wedding to go to out on the west coast this weekend.
Maybe the diet will have to wait until I get back home next Monday!

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	0 kg	2.7 kg	Poorly

Add Comment Losing 0.5 kg a Week

yumyum007's Weight History

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