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yumyum007's Journal

yumyum007's Profile | Weight History

36 to 40 of 49

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08 September 2016

I am eating 1/2 cup bran buds with 1 % milk plus a piece of fruit e,g, a peach right now or sometimes grapefruit or a few stewed prunes for breakfast.
For lunch I am eating lightly cooked greens I like a mix of broccoli and brussell sprouts best
Normal dinner with no bread if I can avoid it and more veggies than meat etc. Often fish AND no dessert
I am slowly dropping the pounds and keeping them off and this is so easy to follow
No night snacks!

Weight:	Lost so far:	Still to go:	Diet followed:
62.6 kg	1.8 kg	0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

11 August 2016

I would like to get down to 135 lbs and think IO can do that with only coffee, bran buds and prunes for breakfast, a veggie lunch and normal dinner. Try this for a couple of weeks anyway

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	1.4 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

27 July 2016

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	0.9 kg	0 kg	Reasonably Well

Add Comment steady weight

09 March 2016

I made it!!!!!!!!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	0.9 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

23 September 2015

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	0 kg	3.6 kg	Poorly

Add Comment Gaining 0.0 kg a Week

yumyum007's Weight History

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