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Lgcjlt
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Weight History
21 to 25 of 158
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27 March 2013
Did 10 more minutes at levels 5 & 6 resistance & burned 65 more calories
(1 comment)
27 March 2013
Tonight I did preset workout 3.....potential to burn 250 calories in 30 minutes. Most of the time spent in levels 8, 9 , 10 work Max speed 14 mph.
I could notmaintain 14 mph. Not unexpected. But I did the whole 30 minutes & managed 10 mph & took about 3 short breaks of 10 to 15 seconds. I burned 200 calories & am proud of myself for not quitting
Gonna do a few more minutes now at level 5 or 6
(1 comment)
26 March 2013
Tonight's workout was 41 minutes on the stationary bike, burning 250 calories. 10 minutes warm up at level 5 resistance, 15 at level 6, 10 at level 7 and 6 at level 8
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25 March 2013
Tonight's stationary bike ride was 46 minutes, burning 276 calories. I warmed up for 15 minutes at level 5 resistance. Then 15 minutes at level 6, 10 at level 7 and 6 at level 8.
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23 March 2013
Did 45 minutes on the stationary bike. Levels 5, 6 and 7 resistance. Did 8 miles. Burned 260 calories. Did an acreage 12 mph speed
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Lgcjlt's Weight History
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