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Lgcjlt
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Weight History
41 to 45 of 158
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01 March 2013
I was plateauing big time weight wise.....but down another pound today, YAY
Weight:
Lost so far:
Still to go:
Diet followed:
103.9 kg
15.0 kg
13.2 kg
Reasonably Well
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Losing 0.2 kg a Week
27 February 2013
tonight's stationary bike ride was 49 minutes' 10 miles, burning 302 calories. I did 15 minutes at level 4 resistance and the rest at level 5...I did some of level 5 at 15 & 16 mph, which is 3 to 4mph faster than typical!
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26 February 2013
tonight's stationary bike ride was 50 minutes, 10 miles, burning 303 calories. 15 minutes at level 4 resistance, the rest at level 5
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25 February 2013
tonight's stationary bike ride was 54 minutes, 10 miles, burning 310 calories. 15 minutes at level 4 resistance, the rest at level 5
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23 February 2013
today's stationary bike ride was 52 minutes, 10 miles, burning 305 calories. 15 minutes at level 4 resistance, the rest at level 5
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Lgcjlt's Weight History
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