winddancer's Journal

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11 August 2010

Just back in from shopping.My morning walk was nice this am because
there was a slight breeze and it felt a little cooler but not much.

I'm always am aware of the sky,it had cirrus and thunderhead clouds.
Perhaps more T-storms later in the day.Of course right now its very
hot and humid.

Yesterday my amts were crazy,not enough protein,too much fat and pretty
high totals all around. When this happens I feel it,don't know why.
I think the extra fat makes me feel lousy,also slight gain,no biggie

Always adjusting but when I plan ahead I can control things better.
Running around like a chicken.Hmmmm don't know how a chicken feels
when it runs around.

Beautiful song birds this morning,a few whooping cranes,a few hawks
but of course no eagles yet.Soon......

Clouding up again!I was reading on Atkins facebook,lots of good info
I knew if you cheat it'll set you back 3 days,so I remember that if
I think I'm getting into something off this WOE

However right now thats not a option at all.My strength is very strong.
I know from experience if I remotely take a snitch of anything thats
it. And this last one almost did me in,long time coming out.
I know everyone thinks about that,maybe some don't.Its just not worth
the bite.The last program suggested taking 3 good bites of dessert is
okay.Are you crazy! Maybe for some but certainly big time trouble for
me. I know I did it.....

Hello buddies,haven't forgotten anyone,just can't seem to catch up with
me,too much going on.I love my cousin dearly but running out every other week was much.

I'm ready to go off myself so things have to be taken care off.

Well thats all the chatter for now
I know you are having a wonderful successful day.I am Smile

(2 comments)

10 August 2010

I can't believe I'm coming on so late.I have been so busy today.In fact
its starting to storm again,and I just got back in from my walk which I
do in the morning.

Digging around more of my clothes which I had packed away.I every one in awhile refresh them on a short cycle,so this is the time for that.
I know for a fit that I will be wearing some of these things when we
start cruising in Oct.

Didn't do any do dishes really,just change my recipe for kale,swt and
savory.Of course I had to replace some of the ingred.but it came so good

My dd is closing on her Sundance home and just finished screening in
her front porch on her new home.Her DH planted pentas which do very
well here in the Fl heat.

I better finish this quick because I need to record my food and exercise.

Everyone have a wonderful evening and I know your day was successful
Mine was.................

(3 comments)

09 August 2010

Can't believe the weekend went so quickly,I didn't have time to think.
Ran out to the beach to see how family is doing out there.Very hot but
sea breezes great.

Well I did another recipe which turned out great,took it along and
told no one is was a low carb cheesecake.Its funny,people who do not
understand the concept about why this works puts it down.I have to get
a better breakdown on the ingred.the only info I had was the total
cake had 40g of carbs,8 servings,5 carb per serving.

Also took along a 3 cheese spinach bake,no this was not all going to be
eaten in one day.Everyone thought I was trying to kill them with fat.

I must say I am stronger then ever,finally got it!!!!!!!!!So much the
family had out there all of it or most of it,didn't fit my WOE,DID
NOT,touch one morsel of the stuff.

Good thing I always been backup and the family eats that junk plus mine.

Anyway I din't take the computer with me,too much going on with the
family being around,lots of fun,games etc.

Have a wonderful successful day,be good to yourself and smile

(3 comments)

06 August 2010

No fooling around with new recipes today,2 days was enough for now.
haven't given up the idea of trying new things,just taking a break.

No mountains this morning,partly cloudy skies. Walk was nice,it always
amazes me to see a mockingbird challenge a hawk.Boy they just don't care what size the predator is,they just keep attacking.Brave little
birds! I have even seen them go after my eagles.

Here it is the weekend,thinking of 2 weeks from now when we go out to
the beach.Its not the best time of the year to be out there,but sitting
under the umbrella drinking ice water with lemon,feeling the ocean
breeze makes it okay.

I wasted so much product yesterday from baking and cooking but thats way it goes. DH ask,what was I looking for as far as taste was concern
Who knows!Can't answer that.

I can tell you this,feel very strong,took me awhile to get to this place but I knew once I could achieve the right attitude nothing will
stand in the way.Many throw up the hands type of thinking,many tears
many pity parties.This did not happen overnight.Its been a very long
process.You know what I'm talking about,you all have been there,done
that.This site works because we understand each others feelings and
support whatever we do.

So buddies,FS friends thats all the preaching for the weekend.
Off and running. Have a wonderful successful weekend.I know you can
do it........................

(3 comments)

05 August 2010

I am so busy,that I didn't even take time yesterday to come on site.
I write my food down anyway,so at least that part okay.

My early morning walk was nice,a little cooler(in my mind)one set of cloud above the trees look like a mountain top covered with snow. It looked a little like one of the 3 sisters as you are flying into Portland Ore.its a beautiful site.The 3 sister,Mt.Rainer,Mt.St.Helens
and Mt Hood,those are the 3 sisters you can see.Even St. Helens,with its top blown off had snow on it.

Just think of this,I'm in Fl talking snow.(Smile)

Did a like of different cooking yesterday and continuing today.Just perparing things for this WOE. Of course dh eats different because he
is in the dark about this WOE,old time thinking.But anyway he wanted
chili of all things in 96 degree heat,made it for him however,to me
when we lived in the northeast(born & raised there)those type of meals were for very cold weather.Oh well to each their own.

Made ratatouille which looks so good,bought some baby eggplants so thats how I used them.However everytime I do a recipe like this I can't break down each ingred.my diary would be 5 pages long.So what I'm
going to do is count it as 1 cup of cooked veggie.It has so much in it.

I did try that new revolution recipe which can't be used for induction
because of the sm amt of oat flour in it.I liked it,a little less
eggy,more like a hamburger bun. I wouldn't use this recipe too often
because of the oat flour but it was a nice change.In fact I'll be eating my ratatouille on it today,this way more bulk.
Next batch will be the orginal oopsie recipe.

Today going after blueberrie muffins which are about 2nc a piece,uses a
little soy,so far my weight has not be affected by this.However,I am
smart enough this time not to push the limit.DH wants peach cobbler so I'll make that too.Yes, I feel I can do this wo getting into foods that
are typical for this WOE. Now about a month ago,that wouldn't have
happened.Thats how strong I feel right now.Bound and determine to get
to onederland,thats the first goal.I post another after I succeed.

This is only early August,but I did walk thru the park,took a peek at
the eagle's nest,looks like it needs lots of repair,but the adults do
a good job redoing for the new baby/babies.Of course I was hoping to
see the royal couple but just a little too early,maybe sometime toward
the middle of Sept.

Thats all folks.Hi Keli,you usually come here so top of the mornin to
you

Hi to all my buddies,hope you are all doing well
have a great day

(6 comments)

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