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winddancer
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winddancer's Journal
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Weight History
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16 August 2010
Boy,its the pitts out there.A storm coming from the Northeast.Already
thundering.
Walk as usual this am,nothing much to see,sky lovely looking with clouds.
Busy,trying to get ready and get out of here by Friday.
Made the broccoli cheese casserole off Linda's site,pretty good tasting
at least something different to do with broccoli.
Hi buddiefriends.have to run,storm very close
Add Comment
15 August 2010
Had to take out from my project I started yesterday.I leave next
Friday.Have no idea why I would do this now.Clothes I thought would fit
do not at this time,so in order for me to know what does,I decided to
shift around everything.So I dug into 2 walkins,removed the ones that
don't fit,but all into one closet.Just about finish,but boy a chore.
Good thing I got rid of the fat clothes before.Not very interesting stuff I know but its something to say in my journal assine or not.
I made a good MIM IMO,called dark choc.cream cheese snack cake.It was
very good with my coffee.Sometimes MIM tend to be on the little dry side at least the way mine come out.Of course a little butter helps
too. You can put whip creme as a topping,it really tastes like choc.
cake.
Walked this morning early of course.Weather the same,maybe some storms
this afternoon.Well have to fill in my food for today,get back to
chores and figure out what I'm taking with me.
Hi to my buddyfriends who are on right now.I'll try and catch you
tomorrow.
Have a great one everybody
(4 comments)
14 August 2010
This morning I had revolution rolls,made a grilled cheese sandwich.
I was surprise how good this tasted.I'm not in love with these rolls,
however they serve as a sub for bread,so to me this is acceptable.
Good walk this morning,yes,humid but can't use that as a reason not to
exercise.I have many different pieces of equipment in the house I could
use,but I love being in the outdoors listening to the sites and sounds
of nature.
I was looking for that otter which lives in one of the manmade lakes,I
call them ponds,that we have around us.Yes there is a huge lake behind
the villege,he/she could have gone there.
Enough chatter,have a wonderful day
(2 comments)
13 August 2010
This mornings walk very quiet,sun coming up behind a haze,heat index for today here in the sunshine state 105.
There is a large turkey vulture nest ontop of a guys antena,hope it doesn't collapse from the weight.If we have a hurricane it will certainly topple.So far so good as far as that is concern,but very early in the season,usually August is noted for having the worst so we
shall see.
Well I tried a blueberry muffin MIM,came pretty good.Sometimes
MIM and I just don't get along.This one had a combo of almond meat and
flax.
My swiss chard came so good yesterday,greens I have to doctor a little
because they can be bitter.
Well its Friday,which means those who work have a well earned weekend
For me its playtime,but then again its always playtime when you don't work. I paid my dues on that front.
I blew my fats out of the water yesterday,need to watch.So today less
lots less better planning.Went willy nilly cooking,I should have not
added the cream to the soup which is called for. I think the soup
would have been good wo it.Even dh who doesn't eat my way loved the
combo of cauliflower,leeks and cream
Well everyone have a wonderful week end.Stay on track.smile tog we
are all going to reach the end of the journey then go foward on another
one. Hi Buddies (friends)
(5 comments)
12 August 2010
This morning wasn't like yesterday with a slight breeze,my girls think
I'm nuts walking in this heat,maybe so but I'm on a mission,besides I
always have water with me.
Went thru the park,eagles nest really needs repair but those royals will do it when its time.
Sadly another eaglet has perished this time Aquila was trying to make it across from the Channel Islands*off coast of CA*to the mainland of
Ca.poor baby couldn't make it and was found floating in the water by a
fisherman,he called IWS.Another beautiful creature has crossed over
The Rainbow Bridge"at age 4 months.
Making a cauliflower,leek soup,for snacks. Its low carb so looking forward to have some when it is finished.Really looking foward to getting out of town a week from tomorrow.No tv,no computer,no nothing
except relaxing by the ocean. Yippee!!!!!Oh yeah lost another pound
Well kiddos looks like thats it for now.
Keep up the good work,hang in there,don't give up,the best it yet to
come..................Hey Buddies
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
6.8 kg
21.8 kg
Reasonably Well
(4 comments)
Losing 0.5 kg a Week
winddancer's Weight History
View Complete History