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Darkazana
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Darkazana's Journal
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Weight History
121 to 125 of 148
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23 February 2015
So another static weight week. Could be due to yesterdays lunch or could be that I have reached the plateau that is so common during weight loss regimes. But with only 4lb to go to my target I will continue, and just try to get those extra steps in, which may help.
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
5.5 kg
5.5 kg
Reasonably Well
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steady weight
22 February 2015
Well tomorrow is my weigh in day and I hope all will be well as we went out for Sunday lunch today with 2 of our daughters, and I think all my daily diet allowance was used up....oops. Roast beef lunch, though I did trim all the fat off and had the smallest of roasties, (swapped the big one for a small one), and had sticky toffee pudding, without the sticky toffee sauce...sponge pud is allowed now and again, and as my reverse diabetes diet book gives a recipe for something very similar, I guess one days transgression in 3 months will not be too bad.
On the plus side got lots of exercise in this week, yoga, muscle toning, walking and aerobics, as well as lots of laughing today!! so I'll be happy if my weight is the same as last week, and ecstatic if it has gone down.
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16 February 2015
A bit of a disappointing week, and although I have recorded the same weight, I have actually dropped a pound, and am now below 10 stone, but it seems that my initial calculations from pounds to kilos was out so I have levelled it up. As regards my challenges I must focus myself more, though to be fair to myself I have been busy working on a 60th anniversary cake for friends, the sugar flowers of which have taken up most of my spare time. On the plus side my diet is going well, but I now need to tone up and work on my muscles which seem to be in not so good condition. Arms and tum in particular. Time to get serious with my new hand weights I think.
Hey ho....onwards and upwards.
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
5.5 kg
5.5 kg
Reasonably Well
Add Comment
steady weight
15 February 2015
Bad day for exercise today. Steps on fitbit way down. Stuck in office all day, computer down so all arrivals and departures had to be correlated on paper and balanced by hand. Fortunately everything balanced, just not my own calorific input and output LOLS!!! Not much leg movement but plenty of brain, hand and eye co-ordination. Oh well hopefully my weigh in won't be too much of a disaster tomorrow.
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09 February 2015
Back on track with my challenges and weight loss again, and doctors appointment booked for the beginning of March to check my bloods and see how I'm getting on in the biggest challenge of my life....Beat Diabetes!
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
5.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
Darkazana's Weight History
View Complete History