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Darkazana
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Weight History
116 to 120 of 148
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18 March 2015
So goal weight almost reached, 1.5 stone shed since November last year. Not as difficult to do as I had thought it would be but I had the added incentive of fighting diabetes too. Done by sheer will power and cutting out fats added sugars and reducing carb intake, and exercise of course, mainly walking but also yoga and my good old wii fit plus.
It seems my bloods are back to normal too, but I am still waiting to see the specialist nurse before I start congratulating myself on that count.
So what now. Well I still have to maintain this weight and continue with my new healthier lifestyle, but all being well I will now allow myself the occasional treat, but maybe just one chocolate at a time and not the whole box, like the bad old days.
Onwards and upwards, a new wardrobe beckons. In the meantime, everyone else hang in there, it is possible if you really want it.
Weight:
Lost so far:
Still to go:
Diet followed:
60.3 kg
7.7 kg
3.3 kg
Reasonably Well
(2 comments)
Losing 2.5 kg a Week
16 March 2015
Weigh in not done yet, due to no scales. Move to new site has meant much stuff being left at home as we can't get it all in the car. Hopefully everything will be in place by Wednesday this week ready for the summer season.
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
7 kg
4 kg
Reasonably Well
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steady weight
09 March 2015
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
7 kg
4 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
08 March 2015
Important day tomorrow, as well as weigh in and having to admit I have yet again failed my Yoga challenge, it is my bloods check up day where I shall eventually find out if my diet and exercise regime has had any effect on my diabetes. Never before have I been so focussed on my diet and health, never been on a diet as I always thought I was ok. A bit overweight, maybe, but thought I was eating healthily.....obviously not! Well they do say pride comes before a fall, here's hoping I can manage to get back up again. Nearly at my target weight, and well within the ideal BMI range, so just the glucose count to get back under control. Fingers crossed.
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02 March 2015
Weight down again and pleased with my walking and some running. Sadly my yoga challenge has suffered. Yogic breathing is all I have managed. Tried to settle down to a good hour last night but it was not happening. Too much other stuff at the moment, including computer crisis at work and getting ready to move on to our next site. Hopefully all will settle down within the next week or so.
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
6 kg
5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
Darkazana's Weight History
View Complete History