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Weight History
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29 September 2020
2.200 kcal/dia ➖
240-280g carbo ➖
CFP - Semana XI
Cintura 91,5
Braço 36,6
Antebraço 29,0
Coxa 55,7
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
10 September 2020
2.200 kcal/dia ⬇️
240-280g carbo ⬇️
CFP - Semana VIII
Cintura 91,5
Braço 36,5
Antebraço 28,9
Coxa 55,4
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
0.1 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
02 September 2020
2.200 kcal/dia ⬇️
240-280g carbo ⬇️
CFP - Semana VII
Cintura 91,0
Braço 36,5
Antebraço 29,0
Coxa 55,0
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
0.2 kg
0 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
21 July 2020
2.200 kcal/dia ⬇️
240-280g carbo ⬇️
CFP - Semana I
Cintura 92,0
Braço 36,9
Antebraço 28,9
Coxa 55,2
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
05 July 2020
2.200 kcal/dia ⬇️
240-280g carbo ⬇️
MANUTENCAO (INICIO CFP)
Cintura 92,0
Braço 37,0
Antebraço 29,1
Coxa 55,3
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
humberto_freitas's Weight History
View Complete History