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korakdot
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Weight History
71 to 75 of 97
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12 August 2010
I feel great! Im nearing my target weight. I will be focusing on my weight training and hope to gain muscle my shoulder and chest:)
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
1 kg
1 kg
Not Applicable
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11 August 2010
I will be having lunch with friends, its going to be a 500 calories meal and 130 calories desert. Its nice having this calorie planning :)
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10 August 2010
Friend have notice that im losing weight. They dont like it cause i look gaunt. I need to drink 2l water and 6h sleep.
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05 August 2010
I have been listening to Steve Turano and followed some of his advise and now im loosing some weight.
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
0.5 kg
1.5 kg
Reasonably Well
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Losing 0.2 kg a Week
20 July 2010
designer have a problem. we must make our move.
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korakdot's Weight History
View Complete History