Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
korakdot
korakdot
Joined July 2009
Posts
97
Following
14
Followers
19
Weight History
Start Weight
64 kg
Lost so far:
1 kg
Current Weight
63 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
61 kg
Still to go:
2 kg
Follow
I accept all the wonderful things life has to offer. Entering the married life has lots of surprises. I have achieve my ideal weight and now start my toning regimen.
May the Force be with us :)
korakdot's Weight History
View Complete History
Following
an00bis
Last weigh in:
Losing 0.4 kg a Week
keithd112
Last weigh in:
steady weight
Hoser
Last weigh in:
Losing 0.3 kg a Week
Bloodyknife
Last weigh in:
Gaining 1.1 kg a Week
View All
korakdot's Cook Book
Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book
korakdot's Recent Food & Exercise
Oranges
Chow Mein or Chop Suey
Chicken Breast (Skin Not Eaten)
Desk Work
Bicycling (leisurely) - <16/kph
Running - 10/kph
View Diet Calendar