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silviacrika
silviacrika
Joined January 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
69 kg
Lost so far:
2.4 kg
Current Weight
66.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
58 kg
Still to go:
8.6 kg
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silviacrika's Weight History
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silviacrika's Cook Book
Calories: 79kcal | Fat: 4.07g | Carbs: 3.39g | Prot: 8.28g
Sopa de Abobrinha
Rápida, fácil e pouco calórica.
Calories: 75kcal | Fat: 3.18g | Carbs: 3.23g | Prot: 8.05g
Fritada de Peito de Peru
Feito com ovos e vegetais nutritivos.
Calories: 104kcal | Fat: 3.50g | Carbs: 14.96g | Prot: 5.33g
Berinjela ao Forno
Fácil e rápido.
Calories: 98kcal | Fat: 5.13g | Carbs: 8.05g | Prot: 6.45g
Berinjela ao Forno Light
Berinjela para comer sem culpa.
Calories: 252kcal | Fat: 11.06g | Carbs: 10.98g | Prot: 26.30g
Hamburgão de Carne
Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.
View Complete Cook Book
silviacrika's Recent Food & Exercise
Vitamina de Banana Zero
View Diet Calendar