silviacrika - Member

silviacrika

Joined January 2013

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Weight History

Start Weight

69 kg

Lost so far: 2.4 kg

Current Weight

66.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

58 kg

Still to go: 8.6 kg

silviacrika's Weight History

Calories: 79kcal | Fat: 4.07g | Carbs: 3.39g | Prot: 8.28g

Rápida, fácil e pouco calórica.

Calories: 75kcal | Fat: 3.18g | Carbs: 3.23g | Prot: 8.05g

Feito com ovos e vegetais nutritivos.

Calories: 104kcal | Fat: 3.50g | Carbs: 14.96g | Prot: 5.33g

Fácil e rápido.

Calories: 98kcal | Fat: 5.13g | Carbs: 8.05g | Prot: 6.45g

Berinjela para comer sem culpa.

Calories: 252kcal | Fat: 11.06g | Carbs: 10.98g | Prot: 26.30g

Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.

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