Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: Daibrubre  Berinjela ao Forno Light
Berinjela para comer sem culpa.
Ingredients
Directions
- Coloque a cebola picadinha, o alho amassado, o tomate picadinho e o sal( á gosto) numa panela e deixe cozinhar por 1 minuto.
- Lave bem a berinjela e corte ao meio e retire a polpa.
- Coloque o recheio na berinjela e leve ao forno coberto com papel alumínio por aproximadamente 25 min.
- Retire o papel alumínio e coloque o queijo e polvilhe com orégano , deixe no forno até o queijo derreter.
153 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 98 calories in 1 serving of Berinjela ao Forno Light.
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Calorie Breakdown: 44% fat, 31% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
410 kj
5%
98 kcal
Fat
5.13g
7%
Saturated Fat
0.861g
4%
Trans Fat
0g
Monounsaturated Fat
0.728g
Polyunsaturated Fat
0.622g
Carbohydrates
8.05g
3%
Sugar
2.79g
3%
Fibre
2.5g
Protein
6.45g
13%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
198mg
10%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
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