Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Rápida, fácil e pouco calórica.
Ingredients
Directions
- Frite a cebola no azeite, cortadinha miúdo. Bata no liquidificador a abobrinha lavada e com casca com 400 ml de água. Misture com a cebola frita.
- Tempere com o caldo e sal, se necessário. Acrescente a proteína de soja. Deixe cozinhar. Acrescente o ovo e misture bem.
- Sirva quente.
87 members have added this recipe to their cookbook.
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 Reviews
O caldo resultante da abobrinha batida com água no liquidificador.
03 Mar 13 by member: deborahmartini
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Nutritional Summary:
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There are 79 calories in 1 serving of Sopa de Abobrinha.
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Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
329 kj
4%
79 kcal
Fat
4.07g
6%
Saturated Fat
0.742g
4%
Monounsaturated Fat
2.434g
Polyunsaturated Fat
0.596g
Carbohydrates
3.39g
1%
Sugar
1.02g
1%
Fibre
0.8g
Protein
8.28g
17%
Salt
0.64g
11%
Cholesterol
42mg
Potassium
86mg
4%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
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