Preparation Time: 2 hrs
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Macoppi  Hamburgão de Carne
Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.
Ingredients
Directions
- Ferver as folhas do espinafre, e deixar limpo. Picar todos itens: Cebola, tomate, cebolinha e espinafre.
- Misturar a carne, os 3 ovos e os temperos já picados. Colocar no final a farinha de linhaça e quinoa.
- Com uma colher tirar a medida pra fazer um hamburgão, e embrulhar o mesmo num papel celofane pra dar o formato e facilitar o armazenamento.
- Quando quiser prepará-lo, ao descongelar, cozinhar ele no bafo. Isso preserva muito o sabor dos temperos e da carne.
- Se preferir, pode recheá-lo com alguns ingredientes (queijo/bacon/linguiça).
151 members have added this recipe to their cookbook.
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 Reviews
muito bom! Bastante proteína
26 Oct 12 by member: mari0212
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[Introduzir o seus comentários aqui...]
06 Oct 12 by member: Monica49
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A healthy and delicious recipe. It's perfect for lunch.
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Tasty, healthy, and rich in fiber.
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Nutritious, delicious, and easy lunch.
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Sweet, crunchy and delicious dessert.
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Nutritional Summary:
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There are 252 calories in 1 serving of Hamburgão de Carne.
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Calorie Breakdown: 40% fat, 18% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1054 kj
13%
252 kcal
Fat
11.06g
16%
Saturated Fat
2.959g
15%
Trans Fat
0.341g
Monounsaturated Fat
3.347g
Polyunsaturated Fat
3.664g
Carbohydrates
10.98g
4%
Sugar
1.47g
2%
Fibre
4.5g
Protein
26.3g
53%
Salt
0.22g
4%
Cholesterol
99mg
Potassium
590mg
29%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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*Based on an RDI of 2000 calories
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