Preparation Time: 2 hrs
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Macoppi ![](https://m.ftscrt.com/static/member/2af6d0e8-7c48-4ce5-b38b-81ebd2cdb0d7_tiny.jpg)
Hamburgão de Carne
Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.
Ingredients
Directions
- Ferver as folhas do espinafre, e deixar limpo. Picar todos itens: Cebola, tomate, cebolinha e espinafre.
- Misturar a carne, os 3 ovos e os temperos já picados. Colocar no final a farinha de linhaça e quinoa.
- Com uma colher tirar a medida pra fazer um hamburgão, e embrulhar o mesmo num papel celofane pra dar o formato e facilitar o armazenamento.
- Quando quiser prepará-lo, ao descongelar, cozinhar ele no bafo. Isso preserva muito o sabor dos temperos e da carne.
- Se preferir, pode recheá-lo com alguns ingredientes (queijo/bacon/linguiça).
151 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
muito bom! Bastante proteína
26 Oct 12 by member: mari0212
|
[Introduzir o seus comentários aqui...]
06 Oct 12 by member: Monica49
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
A healthy and delicious recipe. It's perfect for lunch.
|
Tasty, healthy, and rich in fiber.
|
Nutritious, delicious, and easy lunch.
|
Sweet, crunchy and delicious dessert.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 252 calories in 1 serving of Hamburgão de Carne.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 40% fat, 18% carbs, 42% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1054 kj
13%
252 kcal
Fat
11.06g
16%
Saturated Fat
2.959g
15%
Trans Fat
0.341g
Monounsaturated Fat
3.347g
Polyunsaturated Fat
3.664g
Carbohydrates
10.98g
4%
Sugar
1.47g
2%
Fibre
4.5g
Protein
26.3g
53%
Salt
0.22g
4%
Cholesterol
99mg
Potassium
590mg
29%
Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
|