Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Fácil e rápido.
Ingredients
Directions
- Untar a frigideira com margarina. Colocar as berinjelas fatiadas no comprimento e levar ao forno por 15 minutos.
- Depois de retirar do forno, colocar molho de tomate, mussarela, tomate picado e orégano. Tudo à gosto. Levar ao forno até o queijo derreter.
- Há a opção de passar a margarina na berinjela e untá-la com farinha de trigo.
- Outra opção é colocar carne moída antes do queijo.
199 members have added this recipe to their cookbook.
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 Reviews
Fiz e ficou uma delícia.
Substituí o mussarela por ricota fresca e ficou ótimo.
12 Mar 13 by member: Evanshossel
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Será que pode substituir por abobrinha verde?
16 Jan 13 by member: F1985
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[Introduzir o seus comentários aqui...]
17 Oct 12 by member: leomarcelino04
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Great option for a snack between meals.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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A yummy and healthy breakfast.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 104 calories in 1 serving of Berinjela ao Forno.
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Calorie Breakdown: 28% fat, 53% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
437 kj
5%
104 kcal
Fat
3.5g
5%
Saturated Fat
1.421g
7%
Trans Fat
0g
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.206g
Carbohydrates
14.96g
6%
Sugar
6.86g
8%
Fibre
7.2g
Protein
5.33g
11%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
649mg
32%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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*Based on an RDI of 2000 calories
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