Simone Zancan - Member

Simone Zancan

Joined May 2017

Posts

179

Following

Followers

Weight History

Start Weight

104 kg

Lost so far: 1.2 kg

Current Weight

102.8 kg
Performance: Gaining 0.4 kg a Week

Goal weight

80 kg

Still to go: 22.8 kg

Simone Zancan's Weight History

View All

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

Calories: 326kcal | Fat: 24.08g | Carbs: 2.13g | Prot: 26.85g

Filé de tilápia assada ao forno ao molho de azeite, alcaparras, champignon, azeitona e tomate cereja.

View Complete Cook Book