Filé de Tilápia ao Molho Mediterrâneo
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: luanapco  Filé de Tilápia ao Molho Mediterrâneo
Filé de tilápia assada ao forno ao molho de azeite, alcaparras, champignon, azeitona e tomate cereja.
Ingredients
Directions
- Temperar a tilápia com sal, ervas finas e azeite. Leve ao forno a 160°C por 20 minutos. Dessalgar as alcaparras em água quente. Em uma panela, coloque o azeite, os tomates fatiados em rodelas, a alcaparras a azeitona e o champignon fatiadas em rodelas e tempere a gosto. Monte o prato colocando o peixe assado e sobre ele o molho mediterrâneo. Finalize com salsinha e manjericão frescos.
123 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
High in fiber Mediterranean vibes recipe.
|
|
Sweet, crunchy and delicious dessert.
|
|
Moist, delicious, and naturally sweetened.
|
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 326 calories in 1 serving of Filé de Tilápia ao Molho Mediterrâneo.
|
|
Calorie Breakdown: 65% fat, 3% carbs, 32% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1362 kj
16%
326 kcal
Fat
24.08g
34%
Saturated Fat
3.906g
20%
Monounsaturated Fat
16.512g
Polyunsaturated Fat
2.876g
Carbohydrates
2.13g
1%
Sugar
0.55g
1%
Fibre
1g
Protein
26.85g
54%
Salt
1.18g
20%
Cholesterol
57mg
Potassium
385mg
19%
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
|