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Silvia984
Silvia984
Joined May 2013
Posts
15
Following
0
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
5.9 kg
Current Weight
64.1 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
67 kg
Still to go:
2.9 kg
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Silvia984's Weight History
View Complete History
Silvia984's Cook Book
Calories: 272kcal | Fat: 5.91g | Carbs: 41.38g | Prot: 9.82g
Torta allo Yogurt Vegan e Gluten Free
Torta con farine miste gluten free, cacao e yogurt di soia.
Calories: 95kcal | Fat: 3.65g | Carbs: 12.11g | Prot: 7.22g
Torta Dukan
Torta light e super buona.
Calories: 209kcal | Fat: 1.01g | Carbs: 33.09g | Prot: 15.66g
Pancakes Proteici al Cacao
Pancakes sani e light.
Calories: 126kcal | Fat: 7.87g | Carbs: 8.69g | Prot: 4.09g
Soufflè al Cioccolato Fondente
Dolce molto goloso.
Calories: 137kcal | Fat: 5.53g | Carbs: 10.35g | Prot: 9.87g
Crêpes di Crusca
Crêpes di crusca d'avena senza zucchero e farina.
View Complete Cook Book
Silvia984's Recent Food & Exercise
Atlantic Cod
Swordfish
Polpo Cotto al Naturale
Running - 10/kph
Walking (exercise) - 5.5/kph
Driving
View Diet Calendar