Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Torta light e super buona.
Ingredients
Directions
- Dividere albumi dai tuorli.
- Montare albumi a neve aggiungendo lo zucchero.
- In una ciotola a parte, mettere tuorli, yogurt, lievito e vaniglia. Mescolare ed infine aggiungere la crusca.
- Amalgamare dal basso verso l'alto gli albumi al composto e versa in una teglia.
- Metti in forno preriscaldato ventilato, a 160° per 15/20 minuti.
83 members have added this recipe to their cookbook.
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 Reviews
che dio ti benedica. ho ritrovato sta ricetta meravigliosa
26 Sep 19 by member: miciolidia
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Ma 15 g di yogurt è giusto come quantità?
17 Aug 16 by member: Silvia984
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Nutritional Summary:
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There are 95 calories in 1 serving of Torta Dukan.
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Calorie Breakdown: 30% fat, 44% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
397 kj
5%
95 kcal
Fat
3.65g
5%
Saturated Fat
1.403g
7%
Monounsaturated Fat
1.121g
Polyunsaturated Fat
0.558g
Carbohydrates
12.11g
5%
Sugar
2.3g
3%
Fibre
1.4g
Protein
7.22g
14%
Salt
0.08g
1%
Cholesterol
93mg
Potassium
51mg
3%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
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*Based on an RDI of 2000 calories
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