Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Crêpes di crusca d'avena senza zucchero e farina.
Ingredients
Directions
- Unire tutti gli ingredienti e mescolarli con il dolcificante liquido (15 gocce).
- Aggiungi eventuali aromi a scelta e continua ad amalgamare.
- Versare il contenuto al centro di una padella antiaderente e far cuocere per 4 minuti da un lato, poi girarla e far finire la cottura per un altro minuto.
39 members have added this recipe to their cookbook.
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Snacks
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Delicious and quick recipe for dinner or lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 137 calories in 1 serving of Crêpes di Crusca.
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Calorie Breakdown: 38% fat, 32% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
573 kj
7%
137 kcal
Fat
5.53g
8%
Saturated Fat
1.649g
8%
Monounsaturated Fat
2.121g
Polyunsaturated Fat
1.032g
Carbohydrates
10.35g
4%
Sugar
2.89g
3%
Fibre
1.9g
Protein
9.87g
20%
Salt
0.21g
4%
Cholesterol
187mg
Potassium
135mg
7%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
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*Based on an RDI of 2000 calories
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