Drkcinder - Member

Drkcinder

Joined July 2013

Posts

126

Following

Followers

Weight History

Start Weight

77.5 kg

Lost so far: 1 kg

Current Weight

78.5 kg
Performance: Gaining 1.4 kg a Week

Goal weight

70 kg

Still to go: 8.5 kg

Drkcinder's Weight History

Calories: 137kcal | Fat: 5.53g | Carbs: 10.35g | Prot: 9.87g

Crêpes di crusca d'avena senza zucchero e farina.

View Complete Cook Book

	Philadelphia Balance
	Smoked Salmon
	Pasta Integrale Pennette Rigate
	Circuit Training
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph