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LEOR27
LEOR27
Joined November 2017
Posts
4
Following
2
Followers
7
Weight History
Start Weight
113 kg
Lost so far:
0 kg
Current Weight
113 kg
Performance:
steady weight
Goal weight
95 kg
Still to go:
18 kg
Follow
LEOR27's Weight History
View Complete History
Following
suriancampos
Last weigh in:
Gaining 0.4 kg a Week
aangelsz
Last weigh in:
steady weight
LEOR27's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 78kcal | Fat: 4.84g | Carbs: 7.28g | Prot: 1.37g
Cookies de Gergelim e Linhaça
Deliciosos cookies.
Calories: 247kcal | Fat: 18.81g | Carbs: 12.01g | Prot: 5.93g
Bolo de Fubá com Requeijão Cremoso
Um bolo com coco e requeijão.
Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
View Complete Cook Book
LEOR27's Recent Food & Exercise
Vinho Tinto Suave
Coconut Oil
Red Sweet Pepper
Desk Work
Walking (moderate) - 5/kph
Weight Training (moderate)
View Diet Calendar