aangelsz - Member

aangelsz

Joined December 2017

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Weight History

Start Weight

64 kg

Lost so far: 2 kg

Current Weight

62 kg
Performance: steady weight

Goal weight

56 kg

Still to go: 6 kg

Na luta em busca do estilo de vida saudável e o corpo em forma!

aangelsz's Weight History

	lara.senedese
	Last weigh in: Gaining 0.3 kg a Week

	suriancampos
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

View Complete Cook Book