Humprey2020 - Member

Humprey2020

Joined July 2014

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Weight History

Start Weight

112 kg

Lost so far: 5.7 kg

Current Weight

106.3 kg
Performance: Losing 1.1 kg a Week

Goal weight

98 kg

Still to go: 8.3 kg

Humprey2020's Weight History

	Taka Sobie ☺️
	Last weigh in: Gaining 0.4 kg a Week

	ivlina
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 239kcal | Fat: 17.16g | Carbs: 8.95g | Prot: 11.18g

Bardzo szybka do wykonania.

Calories: 190kcal | Fat: 10.71g | Carbs: 8.15g | Prot: 16.92g

Pożywny omlet z warzywami gotowany na parze lub w piekarniku.

Calories: 72kcal | Fat: 0.50g | Carbs: 15.88g | Prot: 4.34g

Szybka i zdrowa surówka z kalarepą i ogórkiem.

Calories: 53kcal | Fat: 1.52g | Carbs: 7.41g | Prot: 2.73g

Pyszny pasztet z selera, smakuje jak miesny.

Calories: 88kcal | Fat: 4.94g | Carbs: 5.45g | Prot: 6.21g

Smakuje pysznie i niecodziennie.

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	Kiełbasa Śląska Extra
	Lody Grand Czekoladowo-Ajerkoniakowe w Polewie z Dodatkiem Czekolady
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Bicycling (leisurely) - <16/kph