Sałatka z Tuńczykiem w Sosie Własnym
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: sudoku1973  Sałatka z Tuńczykiem w Sosie Własnym
Bardzo szybka do wykonania.
Ingredients
Directions
- Mieszamy wszystko razem: tuńczyka w sosie własnym, mieszanka warzywna konserwowa z puszki lub słoika, 5 jajek ugotowanych na twardo, ok. 20 oliwki, 1 mały por, majonezu kieleckiego (inne mają więcej tłuszczu), 3 ogórki konserwowe.
- Można zastosować tuńczyka w oleju, ale np. nie dodać oliwek i majonezu, tylko inny sos ziołowy.
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Nutritional Summary:
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There are 239 calories in 1 serving of Sałatka z Tuńczykiem w Sosie Własnym.
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Calorie Breakdown: 66% fat, 15% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
999 kj
12%
239 kcal
Fat
17.16g
25%
Saturated Fat
1.439g
7%
Monounsaturated Fat
2.681g
Polyunsaturated Fat
0.701g
Carbohydrates
8.95g
3%
Sugar
4.13g
5%
Fibre
1g
Protein
11.18g
22%
Salt
1.62g
27%
Cholesterol
155mg
Potassium
122mg
6%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (66%)
Protein (19%)
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*Based on an RDI of 2000 calories
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