Sałatka z Brokuła z Serem Feta
Preparation Time: 30 mins
Cooking Time: 5 mins
Meal type:
Salads and Salad Dressings
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: qugar ![](https://m.ftscrt.com/static/member/_hamburger1_shared_tiny.jpg)
Sałatka z Brokuła z Serem Feta
Smakuje pysznie i niecodziennie.
Ingredients
Directions
- Ugotować brokuły w osolonej wodzie i zaraz po ugotowaniu przełożyć do zimnej wody. Pokroić łodyżki w kosteczkę a kwiaty podzielić na małe drobne kawałki.
- Pokroić fetę w drobną kosteczkę czosnek wycisnąć w wyciskarce lub drobno posiekać.
- Wszystkie produkt włożyć do miski dodać jogurt popieprzyć wymieszać i odstawić na 15-30 min żeby się sałatka przegryzła.
113 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
ok już widze :)
13 Jun 14 by member: grysienka
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 88 calories in 1 serving of Sałatka z Brokuła z Serem Feta.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 49% fat, 24% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
368 kj
4%
88 kcal
Fat
4.94g
7%
Saturated Fat
1.38g
7%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.035g
Carbohydrates
5.45g
2%
Sugar
1.98g
2%
Fibre
1.7g
Protein
6.21g
12%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
96mg
5%
Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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*Based on an RDI of 2000 calories
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